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Adam's Crossfit Cronie's
Thursday, February 18, 2010
Week 5; Day 3, 2/18/2010: "Jeremy"
21 Empty Squat (full)
21 Burpees
15 Empty Squat (full)
15 Burpees
9 Empty Squat (full)
9 Burpees
Finish:
200 Meter Sprint
200 Meter Backpeddle
Adam: 4:59
Keri: 4:31
Kevin: 4:49
Jeremy: 4:27
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2010
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February
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Week 6, Day 2, "Jason" 2/23/2010
Week 6, Day 1, "The Cowboy" (Not a real Crossfit WOD)
Week 5, Day 4, 2/20/2010 "Fran"
Week 5; Day 3, 2/18/2010: "Jeremy"
Week 3, Day 3, 2/3/2010 "Kelly"
Week 3, Day 2, 2/2/200 "Griff"
Week 3; Day 1; 2/1/2010 "Annie" Modified
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